Tidal Tank Slim

Tidal Tank Slim — Lightweight Water Weight Training

The Tidal Tank Slim is the lighter, narrower member of the Tidal Tank family — made of the same fully transparent material, but designed for easier handling. Built for coordination, proprioception and movement control, it’s the ideal entry point into water weight training for youth athletes, beginners, and anyone focusing on technique over heavy load.

As the water shifts with every movement, the Slim challenges your balance and motor control on every rep — building the foundations of stability before you progress to heavier tools like the Tidal Tank Classic.

Built for Coordination & Control

The Slim’s lighter fill and narrower shape make it perfect for coordination training and proprioception work. Rather than chasing maximum weight, it develops the fine motor control, balance and body awareness that underpin all athletic movement. This makes it a favourite for skill development and technique-focused sessions.

Ideal for Youth Athletes

With a maximum fill of 14kg, the Slim is safer and more manageable for younger athletes aged 16 and under. It introduces them to instability training in a controlled, confidence-building way — developing coordination and stability habits that carry through their entire sporting journey.

Every Rep Is Different

Like every Tidal Tank, the Slim reacts to your every movement. Unlike a fixed dumbbell, the shifting water asks something new from your muscles and motor control each time. This keeps training engaging, develops genuine stability, and builds resilient, well-coordinated athletes.

Adjustable Up to 14kg

Fill the Slim with up to 14kg of water — light enough for coordination drills, heavy enough for a real challenge. The colour dye makes the water movement visible, and the water-level indicator shows exactly how much weight you’re working with based on the fill height.

Key Benefits

• Coordination and fine motor control
• Proprioception and balance development
• Lighter, easier-to-handle profile
• Safer fill range for youth athletes
• Adjustable resistance up to 14kg

Who It’s For

Youth athletes (16 and under), beginners, those new to water weight training, coaches running skill-development sessions, and physiotherapists focusing on coordination and proprioception.

Part of the EquipMe Ecosystem

The Tidal Tank Slim is distributed in South Africa by EquipMe — sole SA distributor for Tidal Tank. Every purchase includes Tidal Tank app access, local SA warranty.