Tidal Tank Sphere Mini

Tidal Tank Mini Sphere — Explosive Water Power

The Tidal Tank Mini Sphere is a smaller, spherical version of the Tidal Tank — and it delivers even more water movement and exercise possibilities. Round, compact and fully filled with shifting water, it’s built for slams, throws and explosive power training. As the water surges through every dynamic movement, your core, grip and stabilisers are forced to generate and control real power.

Where a standard slam ball is a dead, fixed weight, the Mini Sphere is alive. Every slam, throw and lift challenges your body in a way that builds explosive, sport-ready strength.

Built for Slams & Throws

The spherical shape is made for ballistic movement. As you slam, throw or rotate, the water inside shifts and surges, forcing your whole body to react and stabilise through the full movement. This builds explosive power and total-body coordination that transfers directly to sport and dynamic conditioning.

Core Power & Stability

Every dynamic movement with the Mini Sphere is driven through your core. The shifting water demands constant trunk stability and rotational control, developing the deep core power that underpins powerful, athletic movement. It’s a complete core-power tool in one compact ball.

Even More Water Movement

Because it’s smaller and spherical, the Mini Sphere allows even more water movement than a standard tank — making it more unpredictable and more demanding rep for rep. This opens up a wider range of exercise possibilities, from explosive slams to controlled stability work.

Every Rep Is Different

Like every Tidal Tank, the Mini Sphere reacts to your every movement. The shifting water means no two reps are the same, asking something new from your muscles and motor control each time. This keeps training engaging and builds robust, explosive athletes.

Adjustable Up to 13.5kg

Fill the Mini Sphere with up to 13.5kg of water. Lighter fills suit speed, throwing and coordination work; fuller loads add serious slam and power challenge. The included pump makes filling and adjusting quick, and the colour dye makes the water movement visible.

Key Benefits

• Explosive slam and throw power training
• Core power and rotational stability
• More water movement than a standard tank
• Reactive load that no fixed slam ball matches
• Compact, portable and adjustable up to 13.5kg

Who It’s For

CrossFit and functional fitness athletes, combat and contact-sport athletes, throwing athletes, coaches, and anyone training explosive power, core strength and dynamic sport-specific movement.

Part of the EquipMe Ecosystem

The Tidal Tank Mini Sphere is distributed in South Africa by EquipMe — sole SA distributor for Tidal Tank. Every purchase includes Tidal Tank app access and local SA warranty.