Tidal Tank Sphere

Tidal Tank Sphere — Instability in Every Direction

The Tidal Tank Sphere is the ball-shaped version of the Tidal Tank — and at 40cm in diameter, it provides even more water movement and exercise possibilities than a standard tank. Where a standard tank shifts water mainly side to side, the Sphere’s large round shape lets the water surge and roll through 360 degrees. This creates the most unpredictable, multi-directional challenge in the Tidal Tank range, forcing your body to react, stabilise and generate power from every angle.

Built for full-body dynamic conditioning, the Sphere is the ultimate tool for athletes who want to train power, core strength and stability the way real movement demands.

360° Instability Training

The large spherical design is what sets the Sphere apart. As you lift, press, rotate, slam or carry it, the water moves freely in all directions — not just along one axis. This trains your stabilisers and core to respond to multi-directional load, building the kind of complete, adaptable stability that flat or fixed weights simply cannot develop.

Full-Body Dynamic Conditioning

From slams and throws to presses, carries and rotational work, the Sphere is a complete full-body conditioning tool. The constantly moving water keeps your whole body engaged through every movement — developing power, endurance and control in a single, versatile trainer.

Dynamic Core Power

Every movement with the Sphere is driven through and controlled by your core. The multi-directional water shift demands constant trunk stability and rotational strength, building the deep, dynamic core power that underpins explosive, athletic performance.

Even More Water Movement

At 40cm in diameter, the Sphere holds and moves more water than the Mini Sphere or a standard tank. This bigger, freer water movement makes it more dynamic and opens up an even wider range of exercise possibilities — from explosive power work to controlled, full-range stability training.

Every Rep Is Different

Like every Tidal Tank, the Sphere reacts to your every movement. With water moving in all directions, no two reps are ever the same — asking something new from your muscles and motor control each time. This keeps training engaging and builds robust, adaptable athletes.

Key Benefits

• 360° multi-directional instability training
• Full-body dynamic power and conditioning
• Dynamic core and rotational strength
• Large 40cm sphere for maximum water movement
• The most unpredictable trainer in the range

Who It’s For

Strength and power athletes, CrossFit and functional fitness enthusiasts, combat and contact-sport athletes, coaches and conditioning specialists who want complete, multi-directional power and stability training.

Part of the EquipMe Ecosystem

The Tidal Tank Sphere is distributed in South Africa by EquipMe — sole SA distributor for Tidal Tank. Every purchase includes Tidal Tank app access and local SA warranty.